Soup

Lovage.

Have you heard of it? Doesn’t it have the best name of anything you’ve ever thought of putting it your mouth?

I’m assuming that there are several people out there who, like me, had never heard of this herb so here’s what you need to know.

The leaves look like this:

Kind of like giant flat-leaf parsley and the stalks are long, hollow and hard. When you cut them up, they look like this:

Lovage tastes like a more peppery celery with maybe a hint of parsley flavour too. I read here that it belongs to the Umbelliferae family, which includes carrots, parsnips, parsley and celery…which makes sense, given the taste.

You can understand why this soup also makes sense – the lovage gives it a spicy, alive flavour. The peas sweeten things up and the cucumber and lettuce mellow that all out a little. It’s a great combination of flavours and textures and yet it’s light and broth-y – perfect for summer gardens and warm evenings.

And where to find this lovage now that I’m guessing you’d like to try it too? Well I asked the same question on Twitter and was told that if I let farmers at the farmers’ market know I was interested in some they’d likely bring me some, even if it’s not part of their normal haul. This time around though I was amazingly lucky in that a fellow local food blogger, Kate had some growing in her garden that she gave me free of charge. The power and wonder of the internet, hey.

What else?

– Chop the green leaves and add them to salads
German Potato Salad with Lovage
– Add leaves to a melty egg scramble or frittata
– Steam the young stems from the plant’s centre and serve as a side veg – lovely with a summer roast chicken.
– Lovage pesto on lamb sounds truly outstanding.

Lovage, Lettuce, Pea and Cucumber Soup
from Hugh Fearnley-Whittingstall for The Guardian

Ingredients

  • scant 1.5 tbsp (20g) butter
  • 1 onion, finely diced
  • 1 tsp fresh thyme leaves, chopped
  • Salt and freshly ground black pepper
  • A few young lovage stalks, chopped
  • 24 oz (700ml) vegetable stock
  • 1 small butter lettuce or 2 little gem lettuces, finely shredded
  • 3.5 oz (100g) peas (I used fresh English garden peas)
  • ½ cucumber, cut into 5mm dice
  • 1 small handful lovage leaves, shredded
  • A few tablespoons of crème fraîche or thick yoghurt, to finish

Directions

  1. Warm the butter in a large saucepan over a medium-low heat. Add the onion, thyme and a pinch of salt, and sauté until the onion is soft and translucent, about 10 minutes. Add the lovage stalks and sauté for a couple of minutes.
  2. Pour in the stock and simmer for 10 minutes. Add the rest of the veg (keep back some lovage leaves to garnish) and simmer for five minutes. Season and serve with dollops of crème fraîche or thick yoghurt and a scattering of lovage leaves.

Notes:

You could puree this soup too but if you did that I’d say a healthy slug of cream would be both essential and delicious.

Also, I found the vegetable stock we used a bit too domineering. Dan and I were talking about how a lot of the stocks/broths we buy in shops seem to have a tomato-y element that we really don’t care for, especially in a soup like this. You could make your own much lighter broth and I think it would be a better complement to all these flavours.

The inspiration for today’s post is my friend Mindy.

Mindy is someone I don’t get to see very often but I think of her kind of as a force to be reckoned with. In a good way. When she found out her baby had multiple food allergies she cut out a large portion of foods from her diet to accommodate little baby T. She told us about having to say “no” to practically her entire diet and just plain changing the way she ate.

Mindy has gone through multiple iterations of various food restrictions to keep the little cute one safe – right now she is gluten-free, peanut-free, and strawberry-free.

Mindy and her lovely husband, David came over this weekend for lunch and I like to think – I hope! – that we fed them super tasty, healthy food without any emphasis on the “no’s” of a gluten-free diet.

Personally, I don’t have to deal with any food allergies but when feeding other people, I like to think about the positives, the can-do’s and the foods which are naturally healthy and safe for that person. I also find that if you focus on natural ingredients it’s easier to avoid potential pitfalls. Ain’t no labels on vegetables, folks.

I’d hate to alienate a gluten-free guest by making them something separate to everyone else. Why have something on the table if not everyone can enjoy it? Not fun. There are so many naturally gluten-free dishes out there, that there is literally zero reason to have to create some “special” dish just for that person, especially when there’s only four of you!

Cooking for our friends got me thinking about my other favourite naturally gluten-free recipes – in all honesty, I don’t think of them in those terms because I don’t have to but either way- these are my top five gluten-free recipes from the Eating for England vault. Hope you enjoy.

1. Mediterranean Eggplant and Quinoa Salad

I love this salad for its adaptability. It’s suitable for lunch or dinner and I personally think you could serve it at brunch too. It has fantastic flavour from all the fresh herbs and spices, depth of flavour from the roasted vegetables, and the satisfying oomph from the quinoa, leaving you full but not stuffed.

2. Nigel Slater’s Classic Caldo Verde

This soup is light, refreshing and simple but the chorizo gives it such a lovely kick of saltiness. A perfect starter or light lunch.

3. Arepas

These are an awesome brunch option. They’re fun to make – so I say get people involved! You can have a little bar of things to add to them – black beans, avocado slices, sour cream, salsa, salad – and everyone can make their own. So fun and I don’t know about you but anything with a bit of fried-crunchy action going on is a winner at brunch, especially after a – ahem – vigorous night out.

4. Lentils with Kale and Bacon

We had this at the weekend and Dan and I were both reminded how much we love it. There’s so much flavour in so few ingredients. The kale and bacon just add a perfect touch and as Dan says – something to aim your spoon at.

5. Roasted Sweet Potato & Carrot Soup with Pumpkin Seeds

And finally, this gorgeous wintery soup. It’s certainly rich but not heavy at all. Creamy, spicy and a perfect soup to serve for dinner alongside a fresh salad.

What are your favourite gluten-free recipes?

Please stop what you’re doing and make this soup!

I can hardly believe something so simple and quick can taste so massively delicious.

Caldo verde translates from the Portuguese to “green broth”. It’s a really simple combination (at least in its purest form) of potatoes, garlic, kale, and water. It’s one of those “peasant soups” you hear about that take leftovers or very basic ingredients and combine them to make something warm, filling and tasty. Food for hard times, for sure, but this dolled up version is lacking nothing in the flavour department, let me tell you.

Many people tart up that basic ingredient list by adding onion, smoked paprika and slices of chorizo, all of which I did.

You can also substitute the water for stock which I probably would have done this time but I had none on hand. Honestly, I quite liked how delicate it tasted, with just enough salt from the spicy sausage. Water does the trick perfectly, but stock would likely enhance the flavour fabulously too.

If you’d like to tart it up even more then you could add cooked cannellini beans or orzo for some extra oomph.

Oh, and all this in half an hour? That’s weeknight fare if you ask me.

Nigel Slater’s Classic Caldo Verde

via The Guardian

Ingredients

  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 3 or 4 large potatoes, peeled and diced
  • 33 oz (one litre, or a little over a quart) water or stock
  • 5 oz spicy sausage, thickly sliced
  • 2 generous handfuls of kale, finely shredded
  • pinch of smoked paprika
  • olive oil

Directions

  1. Cook the onion and garlic in a little olive oil for 2 minutes.
  2. Add the potatoes, sprinkle on some paprika and cook for a minute or two, then pour in your water or stock.
  3. Simmer for 20 minutes, until the potatoes are soft (if they break up then all to the good).
  4. Fry the sausage briefly in a nonstick pan. Remove the sausage, leaving the fat behind, and drop it into the soup.
  5. Stir the kale into the hot soup. Serve with a small pool of olive oil floating on the surface and a big hunk of crunchy bread. Serves 4.