This is a departure from the kinds of breakfast I usually post in this space. Normally, it’s all about weekend breakfasts. Well, it’s more exciting isn’t it? Who doesn’t want to be wooed by sweetcorn fritters, fancy potatoes, waffles, fry ups, french toast, biscuits and bacon, and pancakes?

But more likely than not, you – like me – eat something much more normal most weekdays. Something along the lines of some muesli and milk, runny eggs on toast, bagels with cream cheese, granola and yoghurt, almond or peanut butter and banana smooshed on toast, or simple greens and eggs.

This here is a new kid on my breakfast block. It’s had a look at oatmeal and gone, “yeah, that’s great but what about THIS?”

The best thing about this cereal, straight off the bat, is that you pre-make it so no time is wasted early in the a.m. when you’re fighting the urge to lie down and nap on the kitchen floor with your cat.

Make a big batch (the recipe below makes enough for about five breakfasts) and then in the morning just pop some in a saucepan with some milk to warm it through and you’re ready to eat.

It’s super filling and unbelievably creamy, whilst managing to retain a definite crunch. The cinnamon and ginger are such warming spices, you feel like you’re getting a giant healthy hug. Quinoa and millet are both really easy to digest (and gluten-free), plus ginger aids with digestion – basically it’s one of the most gentle things you can put in your body first thing in the morning. I told you, healthy hug.

It’ll warm you to your frigid core and it’s so bloody good for you, you might just get a medal for eating it. Can I rave any more? Make it. Eat it. Do it.

Breakfast Quinoa
from My New Roots

For the cereal base

Ingredients

  • 1 cup quinoa
  • 1 cup millet
  • 4 ½ cups water
  • pinch of sea salt

Directions

  1. Rinse grains well. Place in saucepan and add the water and salt.
  2. Bring to a boil, then reduce to simmer until the water is absorbed, about 20 minutes.
  3. Let cool slightly. Store in a container in the fridge.

For each portion of cereal

Ingredients

  • 1 cup cooked grain mix
  • ¼ cup water or milk (I use almond or soy)
  • ¼ tsp ground cinnamon
  • generous pinch ground ginger
  • 1 tsp chia seeds (optional)
  • fresh fruit
  • 1 tbsp maple syrup
  • handful chopped nuts, such as almonds or walnuts (optional)
  • dollop of yoghurt (optional)

Directions

  1. Measure out one cup of the cooked grain mix and place in a small saucepan with the water or milk. Heat over medium heat until warmed through. Remove form heat.
  2. Stir in the cinnamon, ginger, and chia seeds if you’re adding them.
  3. Place grain mix in a bowl, drizzle with maple syrup, add nuts and chopped fresh fruit, plus a dollop of yoghurt, if you fancy it.

4 comments     posted in:   Healthy Food, Recipe



Have you read this article in the New York Times? Recently I told Dan I’d like to gain some more confidence in the kitchen and perfect more basics and “weeknight” type meals. My interest in cooking and baking was first piqued by reading other food blogs, most of which (like mine) focus on recipes.

I’m good at following instructions and I think I have a good sense of what will work well together and turn out tasty. But often I lean on recipes like too much of a crutch, following instructions and ingredients to the tee, mainly through fear of messing something up should I go astray. This is the primary reason I like simple recipes. They allow for some variation and adaptation without fear of anything collapsing, burning, or blowing up.

What this article talks about though, is something that really speaks to me and that is ditching recipes and instead familiarizing yourself with basic techniques and skills. If, like me, you didn’t grow up around parents who cooked from scratch at every opportunity then there’s a high likelihood that conjuring up a great meal after one glance in the fridge as if by magic doesn’t really work for you.

So I give you this salad in the spirit of simplifying life and ditching recipes every now and then in favour of spending less time thinking about food and more time just enjoying it.

I started with some fresh arugula (rocket, in the UK. A much cooler name, incidentally.) and then found a selection of root vegetables (choose whatever is in season where you are – carrots, parsnips, potatoes, beets, sweet potatoes, turnips – see what you find). I always find roasting vegetables to be the simplest way to bring out their delicious flavour. (You know my feelings on roasted broccoli.)

What really does the trick here though, is the dressing. It’s very simple but it just elevates this into proper salad territory. Red wine vinegar (balsamic would be good too), lemon juice, salt and pepper, mustard, fresh parsley. Bam. Throw some tangy feta cheese on top and you. are. golden.

Roasted Winter Vegetable Salad

Ingredients

  • 2 handfuls arugula (rocket)
  • 2 carrots, cut into 3/4 inch pieces
  • 2 parsnips, cut into 3/4 inch pieces
  • 1 beet, cut into 1 inch pieces
  • 1 small sweet potato, cut into 1 inch pieces
  • 3 tbsp olive oil
  • 1/4 cup walnuts
  • 1 1/2 tsp red wine vinegar
  • 1 1/2 tsp fresh lemon juice
  • salt and pepper
  • 1/2 tsp Dijon mustard
  • 2 tbsp flat leaf parsley, chopped
  • 1/4 cup feta cheese, crumbled

Directions

  1. Preheat your oven to 400F. Toss chopped parsnips, carrots, beets, and sweet potato in a roasting pan and drizzle with 2 tbsp olive oil. Sprinkle with salt and pepper and roast , shaking and turning occasionally for about 30-45 minutes.
  2. While those are roasting, add walnuts to a baking sheet and toast in the oven for about 6-10 minutes, keeping an eye on them to make sure they don’t burn. Remove from the oven and chop them into small pieces.
  3. Next make your dressing: get a big bowl and whisk together the red wine vinegar, lemon juice, remaining olive oil and mustard. Season with salt and pepper. Fold in the chopped parsley. Add the vegetables, walnuts, and arugula to the dressing and toss. Sprinkle with crumbled feta cheese and serve with a nice hunk of bread.

18 comments     posted in:   Healthy Food, Recipe



Happy new year! Hope everyone had a lovely Christmas and a smashing new year’s celebration. Did you get anything special for Christmas? I’m so excited for two new cookbooks – Tender by Nigel Slater and The Homesick Texan by Lisa Fain – can’t wait to start cooking from them.

On Christmas Eve morning, Dan and I had our own little mini Christmas – just the two of us. We opened presents, popped on a couple of our new LPs, drank coffee and Buck’s Fizz, and then I set about making these pancakes and I have to tell you about them because they’re absolutely cracking.

Dan was extremely skeptical at first. He thought the cranberries would be too bitter, sharp, and crunchy. Not so! And he raved about them. Raved. In fact he was the one who said I had to tell you about them.

The cranberries are tossed in some sugar first but even without that, sweetness is not an issue. The pancake batter is sweet – sweeter still from the addition of corn – and the cranberries just cook enough in a few minutes to soften and start expelling juices.

Sure they’re tart but it’s a gorgeous popping contrast to the crunch and crisp sweetness of the cornmeal cake.

Fresh Cranberry Cornmeal Pancakes
adapted from this recipe

Ingredients

  •     1 cup all-purpose flour
  •     1/2 cup cornmeal
  •     1/4 cup sugar
  •     1 1/4 teaspoons baking powder
  •     1 teaspoon coarse salt
  •     1/2 teaspoon baking soda
  •     1 1/2 cups low-fat buttermilk
  •     1/4 cup milk
  •     1 1/2 ounces (3 tablespoons) unsalted butter, melted and cooled, plus more for griddle
  •     1 large egg, lightly beaten
  •     2 cups fresh cranberries
  •     Pure maple syrup, for serving

Directions

  1. Whisk together flour, cornmeal, 2 tablespoons sugar, the baking powder, salt, and baking soda. In another bowl, whisk together buttermilk, milk, butter, and egg. Whisk wet ingredients into dry ingredients until just combined (mixture will be lumpy).
  2. Preheat oven to 200F. Heat a griddle or large nonstick skillet over medium heat. Toss cranberries with remaining 2 tablespoons sugar. Brush griddle with melted butter. Spoon batter onto griddle 1/3 cup at a time. Sprinkle with sugared cranberries, about 2 tablespoons per pancake. Cook until edges are set, 3 to 4 minutes. Flip, and cook until golden brown, about 2 minutes. Repeat with remaining batter and cranberries, adding more butter to griddle and keeping prepared pancakes warm on a baking sheet in the oven. Serve with maple syrup.

Note: This batter is going to be thicker than normal, thanks to the addition of cornmeal. The bubbles that usually indicate when to flip a pancake might not form, so flip when the edges start to set.


8 comments     posted in:   Recipe